Copyright © 2002
by Amber Lee.
1 pound chicken breast,
1 egg + 2 Tbsp milk
1 cup gluten-free flour blend
2 tsp season salt
bbq sauce & honey or ranch dressing for dipping.
Beat egg and milk in medium sized bowl.
flour mix with season salt in a second bowl.
Dip chicken tenders in egg bowl, then
toss in a second bowl with seasoned flour mix.
Fry in skillet with 1/2 - 1 inch oil. Turn to cook on all sides.
Spread 2 tablespoons of melted butter or oil in the bottom of a
9"x13" baking dish. Arrange egg and flour coated chicken nuggets in a
single layer. Bake in 375 F oven for 30 minutes.