© 2001 by Amber Lee.
1 pound chicken breast strips
1 egg + 2 Tbsp milk
2 cups gluten-free bread crumbs
1 1/2 tsp season salt
Serve with bbq sauce & honey or ranch dressing for dipping.
Beat egg and milk in medium sized bowl.
bread crumbs with season salt in a second bowl.
Dip chicken tenders in egg bowl, then
toss in a second bowl with seasoned crumb mix.
Fry in skillet with 1/2 - 1 inch oil. Turn to cook on all sides.
Baked Chicken Tenders:
Spread 2 tablespoons of melted butter or oil in the bottom of a 9"x13" baking dish. Arrange
coated chicken tenders in a single layer. Bake in 375 F oven for 30 minutes.